Blood Sugar Foundations Protocol

Written By Kelly Koppenal

A Functional Nutrition Approach to Energy, Metabolism, and Hormone Balance

Blood sugar regulation sits at the center of nearly every metabolic process in the body. When glucose levels swing too high or too low, it can impact:

  • Energy levels and fatigue

  • Weight management and body composition

  • Hormonal balance

  • Mood and brain function

  • Inflammation and cardiovascular health

Over time, poor blood sugar regulation may contribute to conditions such as Insulin Resistance, Prediabetes, and Type 2 Diabetes.

While nutrition and lifestyle form the foundation of metabolic health, targeted nutritional support can significantly improve glucose regulation, insulin signaling, and overall metabolic resilience.

This Blood Sugar Foundations Protocol is designed to support:

  • Stable blood sugar levels

  • Improved insulin sensitivity

  • Reduced inflammation

  • Gut microbiome balance

  • Sustainable energy throughout the day

This protocol is based on current functional nutrition research on micronutrients, fatty acids, gut health, and metabolic regulation.

The Blood Sugar Foundations Protocol

The supplements in this protocol were selected because they address key systems involved in blood sugar regulation:

  • Micronutrient status

  • Gut microbiome balance

  • Inflammation

  • Muscle glucose uptake

  • Insulin signaling

You can access the complete protocol through my Fullscript dispensary:

→ View the Blood Sugar Foundations Protocol

Fullscript allows you to order practitioner-grade supplements delivered directly to your home.

1. Comprehensive Multivitamin

Optimal blood sugar regulation depends heavily on adequate micronutrient status. Research shows that deficiencies in several vitamins and minerals are associated with impaired insulin signaling and glucose metabolism.

A high-quality multivitamin helps provide foundational support for key metabolic nutrients including:

  • Magnesium

  • Chromium

  • Zinc

  • Vitamin D

  • B vitamins (especially B1, B6, B12, and folate)

  • Antioxidants such as vitamins C and E

These nutrients help support:

  • Glucose transport into cells

  • Insulin receptor function

  • Mitochondrial energy production

  • Reduced oxidative stress

A comprehensive multivitamin acts as the nutritional foundation of this protocol.

2. Targeted Probiotic for Metabolic Health

Emerging research shows that the gut microbiome plays a major role in glucose metabolism and insulin sensitivity.

Certain bacterial strains have been shown to influence:

  • Blood sugar regulation

  • Inflammation

  • Appetite hormones

  • Short-chain fatty acid production

Beneficial strains often studied in metabolic health include species within:

  • Lactobacillus

  • Bifidobacterium

Supporting the gut microbiome can improve the gut barrier, reduce inflammation, and support metabolic signaling pathways involved in blood sugar control.

A clinically formulated probiotic can help restore microbial balance and support metabolic resilience.

3. Omega-3 Fatty Acids (EPA + DHA)

Omega-3 fatty acids play an important role in reducing inflammation and improving metabolic function.

EPA and DHA support:

  • Insulin sensitivity

  • Reduced inflammatory signaling

  • Cardiovascular health

  • Improved lipid profiles

Because metabolic dysfunction and blood sugar dysregulation are closely tied to inflammation, omega-3 supplementation can be an important part of a metabolic support strategy.

Look for a high-quality fish oil providing meaningful amounts of EPA and DHA.

4. Collagen Peptides

Protein intake plays an important role in blood sugar stability.

Collagen peptides provide easily digestible amino acids that help support:

  • Balanced meals and improved satiety

  • Muscle mass maintenance

  • Gut barrier health

  • Connective tissue and skin health

Adding collagen to coffee, smoothies, or oatmeal can help increase daily protein intake, which may improve post-meal glucose responses and support metabolic health.

5. Magnesium (Evening Support)

Magnesium is one of the most important minerals for metabolic health.

It is involved in over 300 enzymatic reactions, including those that regulate glucose metabolism and insulin signaling.

Low magnesium status has been associated with:

  • Reduced insulin sensitivity

  • Increased inflammation

  • Poor sleep quality

  • Muscle tension and fatigue

Taking magnesium in the evening can support:

  • Blood sugar regulation

  • Nervous system relaxation

  • Improved sleep quality

Better sleep further supports healthy metabolic function and hormone balance.

Who This Protocol Is For

This foundational protocol may benefit individuals who experience:

  • Energy crashes

  • Sugar cravings

  • Difficulty losing weight

  • Brain fog after meals

  • Elevated fasting glucose

  • Family history of metabolic disease

It can also be a helpful preventive strategy for those looking to optimize long-term metabolic health.

Important Note

This protocol is designed to support healthy metabolism but is not intended to diagnose, treat, or replace medical care. If you have been diagnosed with a metabolic condition or take blood sugar–lowering medications, consult with your healthcare provider before beginning new supplements.

Want a Personalized Plan?

Supplement protocols are most effective when paired with personalized nutrition, lab testing, and lifestyle strategies.

If you'd like a deeper investigation into your metabolic health, hormone balance, or energy levels, I offer 1:1 functional nutrition consultations.

Learn more about working together here

Kelly Koppenal