Services

How I Work

I provide telehealth nutrition coaching for clients who want a personalized, evidence-based approach to health. My work focuses on identifying root causes and creating practical, sustainable strategies that support your body long term.

I support people dealing with:

Hormonal imbalances

Blood sugar dysregulation

Digestive issues

Fatigue and low energy

Weight management struggles

Skin concerns

Stress and adrenal support

My approach is individualized, collaborative, and grounded in functional nutrition principles. I don’t believe in generic plans or one-size-fits-all advice, I help you build a plan that fits your life.

1:1 Functional Nutrition Coaching

This is my primary service and the best option for clients who want long-term progress and ongoing support.

With 1:1 coaching, we will:

  • Review your health history, nutrition intake, and symptom patterns

  • Identify root drivers of symptoms

  • Create a personalized nutrition and lifestyle plan

  • Adjust and refine your plan based on your progress

This is ideal if you’re ready to make meaningful change and want support that adapts as your body responds.

Discovery Call (30 minutes)

This call is the best first step if you’re unsure what you need or want to confirm coaching is the right fit.

During this call, we will:

  • Review your goals and current challenges

  • Identify the best path forward

  • Determine whether labs or deeper assessment are needed

  • Confirm which coaching option fits your needs

Functional Testing & Lab Support

When appropriate, I can recommend and interpret testing to help identify underlying drivers of symptoms and guide your plan.

I can:

  • Order blood work (or review labs you’ve already completed through your doctor) from a functional perspective

  • Order additional functional testing, such as GI-MAP, DUTCH, and other specialty tests

  • Help you understand what the results mean and what to do next

Labs and testing are optional, but they can be especially helpful for clients with persistent or complex symptoms.

Corporate Wellness & Workshops

I also offer wellness workshops and educational sessions for businesses and organizations, covering topics such as:

  • Blood sugar balance

  • Stress and energy regulation

  • Hormone health basics

  • Foundations of functional nutrition

These sessions are practical, evidence-based, and designed to support workplace wellbeing.